A. Deadlift 3-3-3-3-3
- double overheand grip, build from last week
B. For time:
100 DU’s
20 Deadlifts (100/60)
30 Clapping Push Ups
40 Alternating Reverse Goblet Lunges (32/24)
50 Sit Ups
40 Alternating Reverse Goblet Lunges (32/24)
30 Clapping Push Ups
20 Deadlifts
100 DU’s