WOD 18-7-18

A. 10 mins for movement quality and warm up focus

5 Seated Box Jumps

5 Bottoms up KB Press e/a

8 Side Plank Clamshells

20-30 Mountain Climbers

B. 20 mins @ 70-80%

100m Single Arm Farmers Carry (50m e/a)

40 DU’s

10 DB Push Press

30s Single Arm Side Plank

Row 12/10 cals