“CF Bath Quad”
EMOM x 7 mins on following 4 stations. 8-10-12-14-16-18-20 reps
- 10m Shuttle Runs
- Bike
- Row
- Burpees
You can choose one of the 4 following rep schemes to do , performing them in a “death by format”. If you cant complete required reps within the minute, start again at first number. For example 2-4-6-8x-2-4-6 reps
*Compare to 14-2-18