A. Clean and Jerk

1 x 3+1 @ 65%

2 x 3+1 @ 70%

2 x 2+1 @ 75%

1 x 1+1 @ 80%

 

B. For time:

15 Power Cleans @ 50%

60 DU’s

12 Power Cleans

48 DU’s

9 Power Cleans

36 DU’s