A. Sumo Deadlift – build to a max

  • doubel overhand grip

B. 8 min amrap:

8 Wall Ball (15/10)

8 KBS (32/24)

8 Burpees

 

Rest 2 mins

 

C. 8 min amrap:

8 Goblet Reverse Lunges

8 Alt DB Snatch

8 TTB