A. Front Squat 6-4-2-6-4-2

  • increase load on second wave

B. For time:

30 Dumbell Walking Lunges – heavy

7 Bar Muscle Ups

63 DU’s

20 DB Walking Lunges

5 Bar Muscle Ups

45 DU’s

10 DB Walking Lunges

3 Bar Muscle Ups

27 DU’s

  • compare whole day to 1-4-19