A1. 3 x 6-8 Close Grip Bench @ 30X0

rest 30s

A2. 8 Underhand Barbell Rows @ 21X2 tempo

rest 30s

A3. 5 Single Arm KB Front Rack Russian Step Ups

rest 60s

 

B. 8 min amrap:

10 KB Push Press

30 DU’s