A. Back Squat 4 x 6 @ 70-80%
- build from last week
B. “Pairs Fran XX”
42-30-18 reps
Thrusters 50/35
C2B Pull Ups
A. Back Squat 4 x 6 @ 70-80%
B. “Pairs Fran XX”
42-30-18 reps
Thrusters 50/35
C2B Pull Ups
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