A. EMOM x 10 mins

min 1 – 30s Row @ 70-80%

min 2 – 30s Max Strict Pull Ups

 

B. 10 min amrap @ 7-80%

20 Walking Lunges

15 Sit Ups

10 Dumbell Bent Over Rows

 

C. 3 Rounds @ 70-80%

30 Air Squats

20 Bum Tap Burpees

10 Strict TTB