A. Hang Snatch 3-3-3-3-3 re[s
B. For time
21-15-9 reps
OHS 50/35
7-5-3 reps
Bar Muscle Ups
A. Hang Snatch 3-3-3-3-3 re[s
B. For time
21-15-9 reps
OHS 50/35
7-5-3 reps
Bar Muscle Ups
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