A. Push Press 12-12-10-10-8
B. Climb the ladder in 12 mins
3-6-9-12-15 reps etc etc
DB Snatch
Box Jumps
HR Push Ups
A. Push Press 12-12-10-10-8
B. Climb the ladder in 12 mins
3-6-9-12-15 reps etc etc
DB Snatch
Box Jumps
HR Push Ups
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