Chose either option A or B
A. Marathon Row Burpee Prep
In pairs, 8-10 sets
Row 2 mins @ 80-90%
Rest 30s
1 min max Burpees
Rest 30s
Once partner A has rowed for 2 mins partner B gets straight onto rower and partner b’s rest starts. There should be someone constantly rowing as the burpees plus rest = 2 mins and that is the time the other partner is rowing.
B. Midweek Motor
3-4 sets
2 mins Assault Bike
rest 30s
100m Farmers carry
rest 30s
1 min max Burpees
rest 30s
80 DU’s
rest 30s
1 min Sit Ups
rest 30s