5 Rounds @ consistent pace
20/15 Cal Row
15 Push Jerks 40/30
50 DU’s
15 Sumo Deadlift High Pulls 40/30
20/15 Bar Burpees
Rest 2 mins
5 Rounds @ consistent pace
20/15 Cal Row
15 Push Jerks 40/30
50 DU’s
15 Sumo Deadlift High Pulls 40/30
20/15 Bar Burpees
Rest 2 mins
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