For time:

Run 800m

15/10 HR Push Ups

20 Single Arm DB Push Press (10e/a)

30 TTB

Run 400m

30/20 HR Push Ups

20 Single Arm DB Push Press (10e/a)

20 TTB

Run 400m

45/30 HR Push Ups

20 Single Arm DB Push Press (10e/a)

10 TTB

Run 800m