A. New station every 90s x 4 sets on each

  1. 30-45s Wall Facing Handstand Hold
  2. 16 Single Arm Dumbell Lunges (8 e/a)
  3. 10-12 Chest Supported Dumbell Rows @ 21X2
  4. 12 Unbroken Front Squats

B. 10 min amrap:

50 DU’s

10 Burpees