A. Back Squat 5 x 3-5 reps @ 30X1 tempo

 

B. 7 min amrap:

7 Wall Ball (10/6)

7 KBS (24/16)

7 Burpees

 

rest 2 mins

 

C. 7 min amrap:

7 Front Squats (50/35)

7 HR Push Ups

7 TTB