A. Back Squat 2-2-2-2-2 @ 22X1 tempo

 

B. 7 min amrap @ hard effort

7 Wall Ball (15/10)

7 KBS (32/24)

7 Burpees

 

Rest 2 mins

 

C. 7 min amrap @ hard effort

7 Front Squats (60/40)

7 HR Push Ups

7 TTB