30 min amrap in pairs:
24 cal Row
16 TTB
20 DB Single Arm Hang Clean and Press
12 Synchro Burpees
30 min amrap in pairs:
24 cal Row
16 TTB
20 DB Single Arm Hang Clean and Press
12 Synchro Burpees
Start the journey towards the best version of yourself, try a FREE class with us today