“Midweek Motor”

@ 70-80%

A. 10 mins:

Row 250m

10 Renegade Rows

5 Strict HSPU’s

 

Rest 2 mins

 

B. 10 mins:

Assault Bike 12/8 cals

30s Weighted Plank

10 KB Tall Kneel to Stand

 

Rest 2 mins

 

C. 10 mins

100m Farmers Carry

7 Strict TTB

40 DU’s