In a 12 min window:
Row 1k
in remaining time amrap of:
5 Power Cleans 50/35
5 Burpees
7 DB Push Press
Rest 4 mins. Repeat.
Goal is to match or beat your score in second set of 12 mins
In a 12 min window:
Row 1k
in remaining time amrap of:
5 Power Cleans 50/35
5 Burpees
7 DB Push Press
Rest 4 mins. Repeat.
Goal is to match or beat your score in second set of 12 mins