A. Clean and Jerk

1x 3 @ 65%

2×3 @ 70%

3×2@ 75%

2×1 @ 80%

2×1 @ 85%

 

B. 9 min amrap:

3-6-9-12-15 reps etc etc

HPC’s 40/30

HR Push Ups

  • 20 DU’s  after each set of HR Push Ups