A. 3 Hang Cleans + 1 Split Jerk
B. 15min EMOM
Min 1: 6-15Cal Row
Min 2: 4-6 Clean and Jerk @ 60/40
Min 3: 30s Max Burpee Box Jumps
A. 3 Hang Cleans + 1 Split Jerk
B. 15min EMOM
Min 1: 6-15Cal Row
Min 2: 4-6 Clean and Jerk @ 60/40
Min 3: 30s Max Burpee Box Jumps
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