A. Power Snatch
1 rep every 30s x 10 mins (20 reps)
B. EMOM x 10 mins:
7 STOH 50/35
20-40 DU’s
A. Power Snatch
1 rep every 30s x 10 mins (20 reps)
B. EMOM x 10 mins:
7 STOH 50/35
20-40 DU’s
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