A. In 6 mins:
Row 1000/800m
ME Wall Ball in remaining time
Rest 2 mins
B. For time:
Run 800m
30 KBS (32/24)
20 Burpees
Rest 2 mins
C. 6 mins for Max Cals on Assault Bike
Rest 2 mins
D. For time
3 Rounds
20 Box Jumps 24/20
15 DB Push Press 22.5/15
10 HR Push Ups