WOD 11-12-18

A. EMOM x 12 mins

min 1- 4-8 Push Ups (tough standard, build from last week)

min 2 – 10 Supinated Barbell Bent Over Rows

min 3 – 30s Hollow Rocks

B. 3 Rounds

1 min Max Dips

Rest 30s

1 min Max Hang Power Cleans (50/35)

Rest 30s

1 min Assault Bike cals

Rest 30s

1 min Renegade Rows

Rest 30s