A. Thruster + Push Press + Push Jerk + Split Jerk 1-1-1-1-1
B. Amrap in 10 mins:
5 Single Arm KB Front Rack Squats (right) 24/16
5 Single Arm KB Push Press (right)
5 Lateral KB Burpees
5 Single Arm KB Front Rack Squats (left) 24/16
5 Single Arm KB Push Press (left)
5 Lateral KB Burpees