WOD 10-9-19

A1. Strict Deficit HSPU’s 8-8-8-8

A2. Dumbell Split Squat 8-8-8-8 e/l

B. 3 Rounds

1 min ME Bench Press 60/40kg

rest 30s

1 min ME Strict TTB

rest 30s

1 min Weighted Plank

rest 30s