A. 4 sets:

6 Single Arm KB Front Rack Squats e/a

rest 30s

8 Meadow Rows e.a @ 21X2 tempo

rest 30s

6-8 Strict HSPU’s

rest 60s

 

B. 3 Rounds:

Run 400m

30 Air Squats

21 KBS 24/16