Upper Strength and Endurance Test Day

A. Find a 5RM Weighted Push Up or Bench Press

B. 5 mins for max reps :

  • Strict Muscle Ups
  • Strict C2B Pull Ups
  • Strict Pull Ups
  • Band Assisted
  • Ring Rows

C. For time:

12 Wall Climbs

15 Box Jumps

21 Push Press 50/35

9 Wall Climbs

12 Box Jumps

15 Push Press

6 Wall Climbs

9 Box Jumps

9 Push Press