A. Every 45s x 12 sets
3 Deadlifts @ 60-70%
B. “KB Fat Helen”
3 Rounds
Run 400m
21 KBS (32/24)
12 Goblet Squats (32/24)
WOD 1-2-18
Related Posts
CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well Together
September 4th, 2025|Comments Off on CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well TogetherHyrox Training Mistakes You Can Avoid with CrossFit Bath
August 24th, 2025|Comments Off on Hyrox Training Mistakes You Can Avoid with CrossFit BathHyrox Preparation in Bath: How to Get Race-Ready with CrossFit Bath
August 4th, 2025|Comments Off on Hyrox Preparation in Bath: How to Get Race-Ready with CrossFit BathFrom Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit Bath
July 24th, 2025|Comments Off on From Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit BathWOD 3-8-20
August 3rd, 2020|Comments Off on WOD 3-8-20