Amrap in 5 mins
10 HR Push Ups
20 Sit Ups
30 Russian Swings 24/16
50 Squats
Rest 2 mins x 5 sets
Amrap in 5 mins
10 HR Push Ups
20 Sit Ups
30 Russian Swings 24/16
50 Squats
Rest 2 mins x 5 sets
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