Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
General Warm Up
5min Co-Ordination Challenge (For Quality)
10/10 A-Skips (Think opposite arm to leg – Pockets to Shoulders)
10 Hollow Body Scissors (Lay flat if needed)
10 Plank Alt Bird Dog (Think opposite arm to leg)
Mobility
Ankle Stretch Once Through 10 x Each side Come in and out of Flexion (add weight on top of knee if possible)
WOD
Every 4 mins x 5 sets
2 sets of :
30 DU’s
15 Object Push Press
5 Pull Ups or Variation
Cool Down
Hold each stretch for 1-2 mins
Lat Stretch
Fold Stretch
Calf Stretch