Partition as you like:
250 Double Unders
200 Lunges
150 V-Ups
100 Dips (HSPU’s or Push Ups)
50 Over and Unders
Example 10 rounds of 25/20/15/10/5 reps
Partition as you like:
250 Double Unders
200 Lunges
150 V-Ups
100 Dips (HSPU’s or Push Ups)
50 Over and Unders
Example 10 rounds of 25/20/15/10/5 reps