General Warm Up
3 Sets
15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)
Mobility
Once Through
Quadruped Reach Through
5 x Each Side
WOD
“Home Fight Gone Bad”
3 Rounds, 1 min on each station for max reps
Air Squats
Bag SDHP
Bag Lateral Jumps
Bag Push Press
Burpees
Rest
Cool Down
Hold each stretch for 1-2 mins
Supine twist Stretch
Prone Quad Stretch
Standing Calf Stretch