Zoom Links
10am – https://us04web.zoom.us/j/185878134
5:30pm – https://us04web.zoom.us/j/160895238
General Warm Up
3 sets
30s Star Jumps
5/5 Cossack Squat
Mobility
Once through
Single leg Frog Stretch
10 x Each side
WOD
10-9-8-7-6-5-4-3-2-1 reps
Down Ups
Plyo Lunge (each leg)
V-Ups
Cool Down
Hold each stretch for 1-2 mins
Pigeon Stretch
Couch Stretch
Tall Kneeling Tricep Stretch