General Warm Up
3 Sets
5/5 RDL W/Reach
10 x Hips 90/90 (take hands of floor to increase difficulty)
10 x Laying Leg Raise
Mobility
Worlds Greatest Stretch Once through
10 x Twist in each direction (as per video) on both sides
WOD
Complete a new set every 4 mins x 6 sets
10-15 Sumo Deadlfit High Pulls
8-10 Single arm Push Press e/a
10-20 Box Jumps
- compare to 3-6-20
Cool Down
Hold each stretch for 1-2 mins