General Warm Up
3 sets
30s Star Jumps
5/5 Cossack Squat
Mobility
Once through
Single leg Frog Stretch 10 x Each side
WOD
30s on 30s off x 5 sets on each
Plate or Any Object GTOH
Hand Release Push Ups
Shuttle Run / High Knees on Spot
Wall Sit March
- compare to 4-5-20
Cool Down
Hold each stretch for 1-2 mins
Spine Twist Stretch
Quad Stretch
Calf Stretch