General Warm Up
3 Sets
5/5 RDL W/Reach
10 x Hips 90/90 (take hands of floor to increase difficulty)
10 x Laying Leg Raise
Mobility
Worlds Greatest Stretch Once through
10 x Twist in each direction (as per video) on both sides
WOD
Complete a new set every 5 mins x 5 sets
20-30 Prisoner Lunges
8-12 Plank Walk Ups
12-16 Alt DB Snatch
20-30 Sit Ups
Cool Down
Hold each stretch for 1-2 mins