General Warm Up
3 Sets
15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)
Mobility
Once Through Quadruped Reach Through 5 x Each Side
WOD
5 Rounds
15 Sumo Deadlift High Pulls
15 Box Jumps
15 Burpees
Mobility
Hold each stretch for 1-2 mins
Shoulder Stretch
Front of Shoulder Stretch
Quadruped Rotation Stretch