General Warm Up
3 Sets
10 Burpees
10 Sit Ups
Mobility
Worlds Greatest Stretch Once through 10 x Twist in each direction (as per video) on both sides
WOD
Amrap in 20 mins:
10 Dips / Sofa Dips / Narrow Push Ups
12 Alternating Lunges (weigh optional)
30-45s Plank Hold (any variation of plank, Spiderman Plank, Straight arm etc)
Cool Down
Hold for 1-2 mins each
Shoulder Stretch
Front of Shoulder Stretch
Quadruped Rotation Stretch