Zoom Links
10am – https://us04web.zoom.us/j/185878134
5:30pm – https://us04web.zoom.us/j/160895238
General Warm Up
3-5 sets (try get outside for this warm up and focus on breathing through the nose only)
30 seconds High Knees
30 seconds Butt kickers
30 seconds Star Jumps
Mobility
Goblet Squat (grab any weight – Kettlebell/Dumbell/Plate/Milk or Child)
3 x
Sit Deep into Squat (shift weight to your right driving your knee over your toe and hold for 10s and repeat on the left)
WOD
Tabata – 20s on 10s off x 8 sets on each exercise
Squats
Sit Ups
Push Ups
Tuck Jumps
Rest 1 minute between exercises
Other exercises you could use if you have kit:
- Russian Swings
- Plate GTOH
- Jump Rope
- DB or KB Snatch
Cool Down:
1-2 mins on each
Supine Twist Stretch
Prone Quad Stretch
Standing Calf Stretch