Zoom Links

10am and 12pm Links – https://us04web.zoom.us/j/185878134

5:30pm and 7pm links – https://us04web.zoom.us/j/160895238

General Warm Up

3 Sets 5/5 RDL W/Reach

10 x Hips 90/90 (take hands of floor to increase difficulty)

10 x Laying Leg Raise

 

Mobility

Worlds Greatest Stretch Once through 10 x Twist in each direction (as per video) on both sides

 

SYLB WOD 3

For time

50 DB Deadlifts

50 Sit Ups

50 Box Step Ups

50 Single Arm DB Thrusters

 

22.5kg for men

15lg for women

 

Cool Down 

Hold each stretch for 1-2 mins

Calf Stretch

Standing Fold Stretch

Lat Stretch