General Warm Up
3 Sets
10 Burpees
10 Sit Ups
Mobility
Worlds Greatest Stretch
Once through
10 x Twist in each direction (as per video) on both sides
“Support Your Local Box WOD 1”
A. Amrap in 10 mins
10 Squats
9 DB Snatch (R) 22.5/15
10 Push Ups
9 DB Snatch (L)
- compare to 8-4-20
B. Core Circuit
10 mins
20-30s Single Arm Plank e/s
10-15 Seated Leg V Ups
20-30 Seated Russian Twists (weight optional)
Cool Down
Hold each stretch for 1-2 mins
Shoulder Stretch
Quadruped Rotation Stretch