Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
General Warm Up
3 Sets
15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)
Mobility
Once Through
Quadruped Reach Through 5 x Each Side
WOD
75 Manmakers for time
- every 3 minutes 20 Sit Ups
Cool Down
Perform each stretch for 1-2 mins
Shoulder Stretch
Quadruped Rotation Stretch