General Warm Up
3 Sets
15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)
Mobility
Once Through Quadruped Reach Through 5 x Each Side
WOD
Amrap in 20 mins
5 DB Hang Cleans right
5 DB Front Rack Reverse Lunges right
35 DU’s
5 DB hang Cleans left
5 DB Front Rack Reverse Lunges left
10 Lateral Burpees
Mobility
Hold each stretch for 1-2 mins
Shoulder Stretch
Front of Shoulder Stretch
Quadruped Rotation Stretch