General Warm Up
3 sets
30s Star Jumps
5/5 Cossack Squat
Mobility
Once through
Single leg Frog Stretch 10 x Each side
WOD
Tempo Strength Day
A1. 3-4 x 8-10 WTD Split Squats @ 30X1 tempo
rest 30s
A2. 3-4 x 6-12 Feet Elevated Push Ups @ 32X1 tempo
rest 60s
B1. 3-4 x 6-8 Single Leg RDL’s @ 3111 tempo
rest 30s
B2. 3-4 x 30-45s Wall Facing Shoulder Taps
rest 60s
Cool Down
Hold each stretch for 1-2 mins
Spine Twist Stretch
Quad Stretch
Calf Stretch