Zoom Links

10am – https://us04web.zoom.us/j/185878134

5:30pm – https://us04web.zoom.us/j/160895238

General Warm Up
EMOM x 9 mins (3 of each)
1 – 45s Air Squat
2 – 30s Crawl (if short on space do a couple of steps forward/backwards)
3 – Deadbug x 10reps (1s pause at the bottom)

Mobility
Side Plank with a twist
Once Through
10 x Each side

 

WOD

5 sets for quality

8-12 Side Plank Tuck Crunches e/s

8-12 Bulgarian Split Squats e/l

8-12 Feet Elevated Push Ups

45s Jump Rope or Cardio Station

  • compare tp 27-3-20 – aim to increase loads / reps from las time

 

Other options include Russian Swings or Bent Over Rows instead of DU’s

 

Cool Down

Hold each stretch for 1-2 mins

Lizard Stretch

Half Kneeling Quad Stretch

Bretzel Stretch