Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
Warm Up
2mins Pulse Raiser (Run, Row,Bike,Skip,Burpee etc)
into 3 Sets
10 x Halo Flow (use any weight you have)
10 x Scap Push Up
5/5 x Tall Kneeling Windmill (with or without weight in top hand)
Mobility
Wrist Stretch – 10 e/s
WOD
21-18-15-12-9-6-3 reps
HSPU’s
Weighted Lunges e/l
Power Cleans (any object)
Cool Down
Hold each stretch for 1-2 mins
Lizard Stretch
Quad Stretch
Bretzel Stretch