A. Complete 5 Rounds for time of:
50 Jumping Jack or 30 Russian Swings
30 Air Squats
15 Push Ups
B. Optional Core
6 min running clock (3 rounds)
30s Side Plank Left
30s Plank
30s Side Plank Right
30s Hollow Hold
- add load in form of a plate or dumbell if you can and/or want to make it harder