Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
Warm Up
3 Sets – 5/5 x Russian RDL w/ reach
30-45s FLR
10 x Hip + Shoulder Ext
Mobility
8-10 Hip Rock Backs
WOD
“Support Your Local Box 2”
For time
100 DU’s
21 Burpees
75 DU’s
15 Burpees
50 DU’s
9 Burpees
Bonus Abs
3 sets
15 Hollow Shuffles
15 V-Ups
15 Hollow Curl Ups
Cool Down
Hold each stretch for 1-2 mins
Calf Stretch
Standing Fold Stretch
Lat Stretch